Health & Wellbeing

Health benefits of different teas

Some teas come with the antioxidant punch to help you fight that cold, whilst others are a great stress reducer after a long working week. In this blog, we’ll run through everything from the growth process of tea leaves through to the different health benefits.

How are teas grown?

Tea, otherwise known as Camellia sinensis, comes from the Camellia family and grows best in more tropical climates. While the English are known for their tea drinking ways, the plant actually originates from China and India - considering their warm climates, it makes plenty of sense.

While teas traditionally grew in a wild state, today there is an art to their production with each tea bush carefully nursed until it is around 1 metre in height, when the tea leaves are ready to be plucked.

How are teas different?

While all teas come from the Camellia sinensis plant, Tea Source explains that what makes teas different is the way they are produced, the growing conditions and the geography.

Let’s compare black tea to Oolong tea for example. Most of us have probably tried black tea at one time or another – it has a strong, rich taste and this is due to the fact that it goes through full oxidation.

Whereas Oolong tea, which is known for its fruity aromas, only goes through partial oxidation. It is a milder tea than black tea and also has less caffeine, but is a stronger choice than your traditional green tea.

Let’s take a look at some of the health benefits:

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Black Tea

As black tea is oxidised for longer it is stronger than other teas, which can help give you that extra energy you need and may also help you reduce a headache hanging around. However it is still known to have less caffeine than brewed coffee. So if you don’t want a big caffeine hit or don’t like coffee, then black tea could just be the drink for you.

For more information on the health benefits of black tea, visit

Green Tea

While fruit and vegetables are probably what you think of when it comes to antioxidants, green tea is also a good source of them, which can help you maintain a healthy immune system and keep the colds away.

For more information on the health benefits of green tea, visit

Oolong tea

Oolong tea may not be as well-known as black and green tea, but it’s still a healthy tea choice to consider. As this tea lies in between the two in the oxidation process, it essentially has the best of both worlds: having more anti-oxidants than Black Tea, and more caffeine to increase metabolism than Green Tea.

Unlike its more popular counterparts, Oolong tea is not as well researched. However, a few studies have also shown there to be some potential benefits for weight loss. Of course, Oolong tea alone isn’t a weight loss remedy and needs to be combined with regular exercise and a healthy diet.

For more information on the health benefits of Oolong tea, visit

White tea

In Oriental culture, white tea is known as the ideal choice for relaxation. It has lower caffeine levels than black and green tea, which is known to help improve alertness, so will have more of a relaxing affect and help you reduce your stress levels.

For more information on the health benefits of white tea, visit

The best part when it comes to tea, is you can mix and match according to your mood or health requirement. For instance, you can boil up some black tea when you need some extra energy, enjoy a cup of green tea when you feel a cold looming, make Oolong part of your weight loss regime or when you need a moment to de-stress, call on some white tea.

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